Informational text about Ashwagandha

Ashwagandha

Ashwagandha (Withania somnifera) is a medicinal plant used in Ayurvedic medicine for over 3,000 years. It is an adaptogen—natural substances that help the body better cope with stress. The root of the plant is usually dried and processed into a powder, but can also be consumed as a capsule or tea. Studies suggest that ashwagandha has stress-reducing, anxiety-relieving, and sleep-promoting effects. It can also increase energy levels and strengthen the immune system.

✅ 5 facts about Ashwagandha:

Ashwagandha has been shown to lower the stress hormone cortisol.

It can improve sleep quality, especially if you have trouble falling asleep.

Ashwagandha has anti-inflammatory and antioxidant properties.

The plant can promote testosterone production and muscle strength.

It is traditionally called “Indian ginseng” – although it is not botanically related.

😄 Fun fact:

“Ashwagandha” translates as “smell of the horse” – because the fresh root supposedly smells of horse and taking it is said to have an invigorating effect like the strength of a horse.

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